What is Meditation?

--  Meditation is an art of mind development and mind training.

--  Practice meditation just five minutes at a time, three times a day.

--  Stay away from stress, tension, and anxiety

Meditation practitioners gain a more stable mind and function more efficiently at work.

—  When mind is Weak, situation becomes a Problem.

—  When mind is Balanced, situation becomes a Challenge.

— When mind is Strong, situation becomes an Opportunity.

— When mind is Pure, situation becomes an Enlightenment!